Counselling and Therapy

We can help you to stop feeling defeated, helpless or overwhelmed by the challenges you face and show you how to develop the strength and confidence to take control of your life, whatever it throws your way. We will work closely with you to understand the nature of your problems and help you to develop the skills and practices to cope well in the face of your life's challenges. 

We all experience problems in our lives that cause us upset and distress, but some people have more than their share of bad things which can really knock them off course. We can help you develop the strength and confidence to take control of your life, whatever it throws at you. As counsellors and therapists we will work closely with you to really understand your problems and help you to develop the skills and practices to better cope with your life's challenges. 

Our approach will help you to overcome your current problems and challenges as well as becoming more resilient to future challenges, learning skills that will help you take more control over how you think and feel and ultimately become your own therapist with the solutions to life’s problems in your own hands. These principles form the basis of Cognitive Behavioural Therapy (CBT) which we often recommend to help our clients. 

We can treat most problems, but have particular expertise in the following areas:

• Anxiety
• Panic Attacks
• Depression
• Stress
• Anger
• Phobias
• OCD
• Sexual Problems
• Disturbing Thoughts
• Confidence
• Low Emotional Wellbeing

We also sometimes use Hypnotherapy as either a stand alone treatment or in conjunction with Counselling and CBT for issues such as Weight Loss (including Gastric Band Hypnotherapy), Stopping Smoking,  Phobias, Stress Management and Confidence. Follow the 'Hypnotherapy for Life Improvement' link on the left to find out more.