Simon, Wigan
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We can help you to stop feeling overwhelmed by things and show you how to develop the strength and confidence to take control of your life, whatever it throws your way.
We all experience difficulties in our lives that make us feel distress, but some people have more than their share of bad things or really struggle to cope with them which can really knock them off course. We are experienced counsellors and therapists who will work closely with you to fully understand your problems and help you to develop the skills and tools to better cope with your life's challenges.
We aim to help our clients become more resilient to future challenges, helping them take more control over how they think and feel and ultimately become their own therapist with the solutions to life’s problems in their own hands. These principles form the basis of Cognitive Behavioural Therapy(CBT) which we often recommend to help our clients.
We can treat most problems, but have particular expertise in the following areas:
We also sometimes use Hypnotherapy as either a stand alone treatment or in conjunction with Counselling and CBT for issues such as Weight Loss (including Gastric Band Hypnotherapy), Stopping Smoking, Phobias, Stress Management and Confidence. Follow the 'Hypnotherapy' link on the left of the screen to find out more.