Simon, Wigan
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Hypnosis can be a powerful tool to help people achieve their goals by allowing them to access the unconscious or ‘subconscious’ part of their minds. This part of our mind has a massive influence on how we feel and behave in our day to day lives and sometimes it encourages ways of seeing things that happen in our lives that lead to unhelpful emotions and habits. By encouraging your unconscious mind to see things in a more helpful and productive way can give you the motivation and strength you need to overcome the challenges you face and achieve your goals.
Hypnosis involves deeply relaxing your mind. Because of this many people don’t believe they will be able to be hypnotised, however in our experience everyone can be successfully hypnotised.
Hypnosis can be very effective at helping people stop smoking, lose weight, increase confidence and tackling sleep problems as well as overcoming phobias such as fear of flying, fear of spiders, fear of heights, fear of open spaces and fear of speaking in public.
We often use hypnosis to help the process of Cognitive Behavioural therapy as a big goal of this is to achieve lasting change in the beliefs that we hold in our unconscious minds.
Weight Loss Hypnotherapy
Weight Loss is an area where hypnosis can achieve big successes even when other methods have been unsuccessful. We usually start by tackling problem foods and bad habits, introducing the right mindset, determination and eating behaviours to enable you to successfully lose weight.
The Hypnotic Gastric Band is an option for a third session as this requires a deeper level of hypnosis and this technique can lead to a significant reduction in your appetite.
Phobia Hypnotherapy
Hypnotherapy can be particularly useful at helping to overcome phobias like fear of flying, fear of heights, fear of open spaces, fear of spiders, fear of speaking in public. It can help to change the unhelpful thoughts and beliefs that are often at the heart of these phobias, helping stay calm and relaxed when you need to, encouraging more helpful and productive thoughts in situations that often lead to feelings of anxiety or fear.
If you live in the Wigan, Bolton or Chorley area contact the Psychology Team today on 07817 797376, emailenquiries@thepsychologyteam.co.ukor use the ‘Contact Us’ link above to find out more about how hypnotherapy can help to make the changes you want to make to your life.
Hypnosis can be used to help with many other issues, but we have particular expertise in the following:
Contact Us to discuss how we could help you to make improvements that will enable you to become more fulfilled and happy in your life.
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