Hypnotherapy for Life Improvement

Hypnosis can be a powerful tool to help people achieve their goals by harnessing the power of their unconscious or subconscious mental resources, ensuring these are aligned to their goals rather than getting in the way as is often the case. In this way hypnosis can give you the motivation and strength you need to overcome the challenges you face and achieve your goals.

Hypnosis involves deeply relaxing your mind. Because of this many people don’t believe they will be able to be hypnotised, however in our experience everyone can be successfully hypnotised.

Weight Loss is an area where hypnosis can achieve big successes even when other methods have been unsuccessful. It usually takes around 3 sessions to produce the right level of benefit with each session lasting for an hour.

We usually start by tackling problem foods and bad habits, introducing the right mindset, determination and eating behaviours to enable you to successfully lose weight. The Hypnotic Gastric Band is an option for a third session, as this requires a deeper level of hypnosis and this technique can lead to a significant reduction in your appetite.

Anxiety is something that hypnosis can be particularly useful in treating. It can help to change the unhelpful thinking that is often at the heart of anxiety conditions and enable you to stay calm and relaxed when you need to, encouraging more helpful and productive thoughts in situations that often cause anxiety.

We also incorporate Cognitive Behavioural approaches into all our treatments to ensure our clients are making positive changes to the way they think and behave that will lead to sustainable life improvements. 

Hypnosis can be used to help with many other issues, but we have particular expertise in the following:

• Stopping Smoking
• Self Belief and Confidence
• Improving Sport Performance (e.g. Golf, Tennis and Team Sports)
• Phobias & Fears (e.g. fear of flying)
• Stress Management & Relaxation
• Sleep Problems
• Sexual Problems (e.g. Erectile Dysfunction)
• Personal Resilience and Mental Toughness
• Improving Your Emotional Wellbeing

Contact Us to discuss how we could help you to make improvements that will enable you to become more fulfilled and happy in your life.

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